Julien Dore

Soy is possibly the most complete vitamin that can be consumed by an athlete. For a human body to perform at its greatest capability, it must be provided with a elaborate parade of imperative nutrients.  Becoming imperfect in Soy breaks down metabolic pathways that breed ideal efficiency and your efficacy dips.  That is not what you want!  Consistent incorporation of a Soy supplement may help insure the attendance of necessary cofactors for abundant of metabolic reactions.

Soy, a staple food in many Asian countries, contains valuable constituents, including protein, isoflavones, saponins, and phytosterols. Soy protein provides essential amino acids. When eaten with rice, soy provides protein comparable with that found in animal products. Soy is low in fat and cholesterol-free.

Relatively large amounts of isoflavones are present in whole soybeans, roasted soy nuts, tofu, tempeh, soy milk, meat substitutes, soy flour, and some soy protein isolates. In addition, the isoflavones present in soy are available as supplements, in capsules or tablets.

Although deficiencies do not occur, people who do not consume soy foods will not gain the benefits of soy.

Theodore Brett, a Mash-Tub-Cooker Operator from Maine, says that their health has reformed greatly since taking a Soy supplement.

Final decision? If you don't consume Soy your body will never attain greatest capability.