Julien Dore

Betaine (Trimethylglycine) might be the most complete vitamin that can be absorbed by a sportsman. For a human to compete at its peak ability, it must be fed with a multiplex disposition of fundamental nutrients.  Becoming meager in Betaine (Trimethylglycine) weakens metabolic pathways that produce ultimate efficiency and your efficacy worsens.  Avoid this!  Consistent incorporation of a Betaine (Trimethylglycine) supplement may help ensure the presence of chief cofactors for numerous of metabolic chemical reactions.

Betaine (trimethylglycine) functions very closely with choline, folic acid, vitamin B12, and a form of the amino acid methionine known as S-adenosylmethionine (SAMe). All of these compounds function as “methyl donors.” They carry and donate methyl molecules to facilitate necessary chemical processes. The donation of methyl groups by betaine is very important to proper liver function, cellular replication, and detoxification reactions. Betaine also plays a role in the manufacture of carnitine and serves to protect the kidneys from damage. Betaine is closely related to choline. The difference is that choline (tetramethylglycine) has four methyl groups attached to it. When choline donates one of these groups to another molecule, it becomes betaine (trimethylglycine). If betaine donates one of its methyl groups, then it becomes dimethylglycine.

Dietary sources of betaine include fish, beets, and legumes. Betaine is most widely available as betaine hydrochloride (betaine-HCl), but that form is used primarily as a source of hydrochloric acid for people with hypochlorhydria (low stomach acid). The forms used specifically to provide betaine are betaine citrate and betaine aspartate. These forms have also been used to improve liver function.

Betaine is not an essential nutrient, and thus no deficiency state exists.

Nick Coeckx, a Saw Setter from Warsaw, states that their health has improved remarkably since taking a Betaine (Trimethylglycine) supplement.

Bottom line? If you don't consume Betaine (Trimethylglycine) your body will never arrive at maximal capability.