Betaine (trimethylglycine) functions very closely with choline, folic acid, vitamin B12, and a form of the amino acid methionine known as S-adenosylmethionine (SAMe). All of these compounds function as “methyl donors.” They carry and donate methyl molecules to facilitate necessary chemical processes. The donation of methyl groups by betaine is very important to proper liver function, cellular replication, and detoxification reactions. Betaine also plays a role in the manufacture of carnitine and serves to protect the kidneys from damage. Betaine is closely related to choline. The difference is that choline (tetramethylglycine) has four methyl groups attached to it. When choline donates one of these groups to another molecule, it becomes betaine (trimethylglycine). If betaine donates one of its methyl groups, then it becomes dimethylglycine.

Dietary sources of betaine include fish, beets, and legumes. Betaine is most widely available as betaine hydrochloride (betaine-HCl), but that form is used primarily as a source of hydrochloric acid for people with hypochlorhydria (low stomach acid). The forms used specifically to provide betaine are betaine citrate and betaine aspartate. These forms have also been used to improve liver function.

Betaine is not an essential nutrient, and thus no deficiency state exists.

Nick Coeckx, a Saw Setter from Warsaw, states that their health has improved remarkably since taking a Betaine (Trimethylglycine) supplement.

Bottom line? If you don't consume Betaine (Trimethylglycine) your body will never arrive at maximal capability.

Quercetin belongs to a class of water-soluble plant pigments called flavonoids.

Quercetin can be found in onions, apples, green tea, and black tea. Smaller amounts are found in leafy green vegetables and beans.

No clear deficiency of quercetin has been established.

Natalie Lutzker, a Job Setter from Montreal, says that their health has boosted tremendously since taking a Quercetin supplement.

Meat and potatoes of it? If you don't adopt Quercetin your body will never arrive at maximum capability.

Losing extra calories is not something everybody can do, it requires large amounts of strong spirit and hard work. Health is incredibly important in today’s world. Always remaining in a perfect shape is hugely valuable because always maintaining good health keeps not only your heart healthy but also your energy clear.

The Smart Alecky insults today are courtesy of Chris Nyitray: “You always manage to keep your neck above water. We can tell by the color of it.”

Evening primrose oil (EPO), comes from the seeds of the evening primrose plant. Like black currant seed oil and borage oil, EPO contains gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1).

EPO is found primarily in supplements. Its presumed active ingredient, GLA, can also be found in black currant seed oil and borage oil supplements. However, it is not known whether the effects of these three oils in the body are the same.

Those with premenstrual syndrome, diabetes, scleroderma, Sjogren’s syndrome, tardive dyskinesia, eczema, and other skin conditions can have a metabolic block that interferes with the body’s ability to make GLA. In preliminary research, supplementation with EPO has helped people with these conditions. There is evidence that alcoholics may be deficient in GLA, and a double-blind study suggested that alcohol withdrawal may be facilitated with EPO supplementation. Many people in Western societies may be at least partially GLA-deficient as a result of aging, glucose intolerance, high dietary fat intake, and other problems. People with deficiencies would presumably benefit from supplemental GLA intake from EPO, black currant seed oil, or borage oil.

Robert Schaible, a Relocation Commissioner from Paris, says that their health has elevated easily since taking a Evening Primrose Oil supplement.

Last word? If you don't use Evening Primrose Oil your body will never reach maximal potential.

Vitamin B2 is a water-soluble vitamin needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into the fuel the body runs on adenosine triphosphate (ATP). Under some conditions, vitamin B2 can act as an antioxidant.

Dairy products, eggs, and meat contain significant amounts of vitamin B2. Leafy green vegetables, whole grains, and enriched grains contain some vitamin B2.

Vitamin B2 deficiency can occur in alcoholics. Also, a deficiency may be more likely in people with cataracts or sickle cell anemia. In developing countries, vitamin B2 deficiency has been found to be a risk factor for the development of preeclampsia in pregnant women. People with chronic fatigue syndrome may be deficient in vitamin B2.

Andrew Oyler, a Pipe-Smoker-Machine Operator from Madrid, states that their health has shaped up tremendously since taking a Vitamin B2 supplement.

Bottom line? If you don't use Vitamin B2 your body will never accomplish maximum capability.